Skip to main content

My Goals

Become more functional
Depend on friends for more appropriate things
Have a better quality of life
Those are my 3 primary goals right now, and I think they might resonate with other disabled folks. This isn't going to be a blog that tells you easy steps to achieve these goals. I can't tell you how to do something that I haven't done myself. I'm just going to talk about my situation and the steps I plan to take to try to accomplish these 3 things. Hopefully, some of what I write will be applicable to your situation, too.

This quest started with a tough conversation with my roommate. She said that I cannot live independently, and it's been falling to her and my friends to pick up the slack in my ability to care for myself. They've been helping with household tasks, staying with me when I'm not safe to myself, communicating at appointments, picking up financial slack, and more. These duties should fall to professionals who are paid to do them, but, although I have some professional support, it's not enough. Meanwhile, I'm trying my hardest to manage myself at my current level of support, but my mental and physical health have not allowed it of late.

Big steps: I brought these concerns to my support team, and we decided that a group home is the right level of support for my needs. My team is looking for openings in good group homes now. Meanwhile, I'm completing all necessary steps to start receiving SSI and should get it within the next few months. I'm already approved, but we're still in the amount determination phase. My doctor put in an order for nursing and aide care, and my case manager is following up to try to find out why nobody has gotten back to us about it. The hardest thing I need to do is shift around how I'm using the people I have for support so that my case manager is taking me to some of my appointments, freeing my autism coach to help with housework. I'm not at all comfortable going into the community with my case manager.

Small steps: Meanwhile, there are some smaller steps that I've already been able to take towards these goals. I've instituted a structured daily schedule that helps me be more functional. I've set up a meeting with ExactCare pharmacy to receive my pills in pouches for each dosage time, eliminating the need for someone on my support team to fill my pill boxes. This frees up support for other things and helps me be more medication compliant, since my support makes a lot of mistakes with my pills. I'm also following up regularly about SSI, the group home, and the nursing care.

Barriers: The main things that are getting in the way of achieving the goals of being more functional, depending on my friends for more appropriate things, and having a better quality of life are mental instability, autism, physical illness, dislike of change, lack of support, and the need to care for my dog. For instance, some days, my chronic illnesses mean I need to stay in bed and cannot follow the structured schedule I have set up. Also, I haven't yet shifted around how I'm using my aides due to dislike of change and fear of going into the community without one of my "safe people." And caring for my dog takes all of my mental, physical, and financial resources, leaving nothing left for anything else. I'm considering re-homing her, but I love her very much. I don't know how to do much else to minimize these barriers, but I'm not going to give up on working towards my goals.

And if you take nothing else away from this blog, maybe the model of outlining big steps, small steps, and barriers to achieving goals will be helpful next time you have a goal in mind. Peace and long life!

 


I'm an Amazon associate and get rewards and payment for purchases and clicks made from these ads.

Comments

Popular posts from this blog

Dear Unnamed Friend

Dear unnamed friend, I carefully hoarded enough spoons to do the activity you suggested at the time you suggested. I went to bed super early and planned NOTHING for tomorrow to be able to do it. I just got discharged from psych this week, and the meds still aren’t all the way in my system, so I’m foggy-minded and emotional. I also woke up every 90 minutes last night for 30-45 minutes due to nightmares about the hospital that joined my normal nightmares. I told you I’d let you know around 9am today, when my alarm was set to sound, whether I could come to the 1pm event today, and I texted you that yes, I could come, but I needed to sleep until 10 to regain spoons. You texted me 4-5 times between 9:15 and 10, effectively cancelling any change I had to sleep, since it takes me at least 2 hours to wake all the way up. You tried to change the plans to pick me up around 10:15am, and I understand why. You were already in the area for something and didn’t want to drive all the w...

Distress Tolerance Skills Part 1: Crisis Survival Skills

All posts in this series reference working through DBT® Skills Training Handouts and Worksheets, Second Edition , and all quotes come from that book unless otherwise specified. Goals of Distress Tolerance: Distress tolerance skills are important because distress is always going to be a part of life, and fighting against that fact causes more suffering. Distress is also part of making any change in ourselves, and if we shy away from that pain, we will be unable to progress. The Distress Tolerance Skills section of the book will be divided into two main types of handouts: Crisis Survival and Reality Acceptance. There will also be some material for "When the Crisis is Addiction". This blog will cover crisis survival skills. The distress tolerance section has 3 main goals: "Survive crisis situations without making them worse Accept reality Replace suffering and being "stuck" with ordinary pain and the possibility of moving forward Become free of having t...

Interpersonal Effectiveness Skills Part 1

All posts in this series reflect working through  DBT® Skills Training Handouts and Worksheets, Second Edition . All quotes come from this book unless otherwise noted.  Deciding to Study Interpersonal Effectiveness Skills: According to the book, the reason for practicing interpersonal effectiveness skills is to "be skillful in getting what you want and need from others", "build relationships and end destructive ones", and "walk the middle path". There are some factors that can get in the way of interpersonal effectiveness: lacking the skills you need, not knowing what you want, being too emotional to be skillful, forgetting long-term goals because of what you want right now, "other people... getting in the way", and having thoughts and beliefs that get in the way. The thoughts and beliefs that were getting in the way of me practicing interpersonal effectiveness skills were: "If I ask for something or say no, I can't stand if so...