Skip to main content

New Echolalia

I have a new echolalia/mantra:
"Going to try to be chill. Going to try to be kind. Going to try to enjoy life."

It's more meaningful than my usual phrases (which I still have), like "turtles, turtles, turtles" and "apples have oranges" and "purple turtles."

Comments

Popular posts from this blog

Increasing my Testosterone Dosage

TW: Body changes, sexual changes, suicide mention   I started low-dose testosterone on February 1, 2016 . My step-dad had just taken his own life, and I felt the need to take control of mine. I was on testosterone for a long time before I was sure that I really wanted to be on it- that it was the decision that would reduce dysphoria the most for my nonbinary self. Part of this indecisiveness came from my autism; I've always had trouble making decisions due to being overwhelmed by the options and fearing regret. I talked a lot with my therapist about my uncertainty around testosterone, and the ongoing theme was that I was happy about the current changes; I was just afraid that I would regret future changes. So, I stayed on testosterone, reasoning that I could always go off of it if the changes started causing dysphoria from being too masculine. Since then, I've started trying my hand at online dating. Through answering the many, many questions on the sites, building my profil...

Make Doctor's Appointments Easier

As a chronically ill person, I spend a lot of time at doctor's appointments, and, as a chronically ill, autistic, and mentally ill person, I find them overwhelming and draining. I want to talk about some of the things I do to make them easier for myself. Use mobility aids - If you use mobility aids, and your doctor is understanding about it, they can make the trip a lot easier. One mobility aid I use is forearm crutches.   Make visit notes ahead-of-time - I try to make my notes complete enough that I can hand them to the doctor if I'm having trouble with verbal communication. I take notes in my planner.   Present accommodation needs in writing- Carry a printed report of your accommodation needs to each appointment, and present one to each doctor's office to have on file. Discuss it with your doctor. Use an AAC program - Personal Favorites are Talk for Me for laptop and tablet and Speech Assistant for mobile. These are good if you prefer text-based AAC. I use Let Me ...

Depressed?

Am I depressed? I told my psychiatrist I wasn't at my last appointment because there are things that can pierce through the haze of mental illness and make me feel alive- poetry mostly. I asked my friends and family if there are things that make them feel alive, and a lot of them had long lists: time with loved ones, hiking, making art, making music, cooking, playing with pets... I have one thing, but I'm so grateful to have that thing. If you have something that makes you feel alive, hold onto it, and if there are days where depression is so thick, your one thing barely makes a dent, do it anyway. It's your secret weapon in an invisible war. But I digress. I told my psychiatrist I wasn't depressed because I can enjoy poetry, and it can make me feel alive. I can also sometimes enjoy my other hobbies. However, upon further reflection, I think I must be depressed because I can't do anything. I sleep 16 hours a day, but is that from depression or because I have tr...