.Being.Us

All posts in this series reference working through DBT® Skills Training Handouts and Worksheets, Second Edition , and all quotes come from that book unless otherwise specified. Reducing Your Vulnerability to Emotion Mind The book continues into some skills and tips to reduce your vulnerability to emotion mind. There is an acronym to remember the steps to do this: ABC PLEASE " A ccumulate positive emotions B uild mastery C ope ahead of time with emotional situations (Taking care of your mind by taking care of your body) Treat P hysica L illness E ating Avoid mood- A ltering substances Balance S leep get E xercise" Found at https://miro.medium.com/max/1116/0*ncEPv-31xoaTXbCH The book then gives more detailed instructions on how to do these steps. Accumulating Positive Emotions Short-Term: There are several things you can do to accumulate positive emotions now, and thus reduce your vulnerability to being ruled by your emotions, without the input...